1:1 Connection calls
An hour to connect honestly about what’s going on in your life. Nothing scripted, no agenda.
I’ll listen carefully, reflect what I hear, ask direct questions when it helps. I’ll say what feels true when it feels appropriate. Sometimes that looks like guidance. Sometimes it’s just space to speak without being interrupted. Sometimes it’s just letting you know that your normal.
Things people often use these calls for:
Letting their guard down and being seen.
Getting something off their chest.
Feeling anger, grief, or confusion without being judged.
Talking through a situation they don’t feel clear about yet.
Making sense of an intense or meaningful experience.
Clarifying what they want (or don’t want) next.
Sharing something they haven’t said out loud before.
Getting honest feedback.
Being held accountable when they need it.
Havin’ a laugh with a bro.
Sometimes the conversation is heavy. Sometimes it’s strategic. Sometimes it’s a crack up. There’s no right way to use the time.
If you’re looking for a place to tell the truth, slow down, and think out loud with someone who’s got your back, this might be useful.
1:1 Healing
If you want more individualized support, I also offer one-on-one healing work.
These sessions allow more focused time to process early wounds, work with grief, reconnect with parts of yourself that may have gone quiet, and reestablish a sense of meaning and vitality. My background includes over a decade of training in plant medicine traditions and a master’s degree in somatic psychology.